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Cooking Tips> authentic Italian food ? Debunking the myth that fat Authentic Italian food ? Deconstructing the myth of Wed Jan 04, 2009 | Comments: 0 | Views: 551 Italian
has a bad reputation among the health conscious as they think you fat. In fact, Italian food can be the foundation of a healthy diet. The Italian cuisine is part of what is often referred to as the Mediterranean diet has been shown to be good for weight control and heart health.
The food pyramid is now recommended by doctors is based on foods rich in carbohydrates. It contains a amount of fruits and vegetables, oily fish and only small amounts of dairy foods and red meat. That could be a description of Italian cuisine.
We often think of pizza dripping with cheese and loaded with meat or pasta served in the rich cheese sauces when we think of Italian food. But the real Italian food is not. If we depart from these variations of Italian food business and return to reality, then we have a healthy diet.
not just Italian food pasta and certainly not just about pizza. It is rich in all those things that are missing from the diet that most of us eat.
The modern Western diet is lower for healthy omega oils found in fatty fish such as sardines and anchovies that are an important part of Italian cuisine. Doctors recommend eating oily fish at least once a week. There are a number of Italian dishes that require oils /> Fresh vegetables are an essential part of any Italian meal. It is eaten raw in salads and cooked in a variety of flavorful ways. The common complaint that vegetables are boring does not apply to Italian food.
The fruit is almost always served in Italian dishes. is an essential part of the sweet course.
Research has shown that consumption of soup is a good way to control weight. There is a wide array of Italian soups that everyone will do a good course of the first simple meal in themselves.
olive oil and garlic, which are essential to Italian cooking has been shown to has a positive effect on the heart. same is true of red wine.
Italian food carbohydrates such as pasta, rice, polenta and bread, have become unpopular as people have turned Atkins?s diet, avoiding all carbohydrates. But the Atkins diet is far from healthy in the long run. A healthy diet must include some carbohydrates.
Italian food, it is not only pasta. Italian love bread, polenta and rice too. Polenta is especially good at weight control because it has a low glycemic index. In other words, it releases blood sugar slowly. What makes us feel more full longer. A first plate of polenta and tomato sauce is a good way to start a meal.
The rice has a glycemic index slightly higher, but eat small meals is a healthy food.
The pasta does not have to be fattening.
Italian bread is typically lower in salt than the bread of others. The texture of the bread, ciabatta Foccaccia and is much denser than most commercial bread, so that a small amount will satisfy the appetite. Neither the Italians usually eat butter with bread.
If you avoid stifling your pasta, rice or polenta, sauces and avoid butter in the pan then they are healthy foods that are healthy foods that are low in fat. Begin to increase your traffic today only by submitting articles with us, click here to begin. I like this story? Make Click here to post on your website or blog, it?s free and easy! Abhishek Agarwal ? About the author:
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]]> Questions and Answers Ask our experts your cooking tips related with the questions here ? Ask 200 characters food network cooking channel itself? How to keep raw and cooked foods? Where I can buy a food processor that is cooked in soup vegetables while mixing? Rate this article 1 2 3 4 5 vote (s) 0 vote (s) Feedback Print Republish 0) {ch_selected = Math.floor (Math.random () * ch_queries.length) if (ch_selected ch_queries.length ==) ch_selected -; ch_query = ch_queries [ch_selected];}} catch (e) {document.title = ch_query;}]]> Source: Article Tags: cooking kitchen, authentic Italian, Italian cooking myths, the Italian food myths Related Videos Related Newer cookware Tips Abhishek More Barilla Chef presents Italian Table Grapes Chef Matteo Carboni??the Academia Barilla Culinary School tells us about Italian varieties in table grapes, and their use in Italian cuisine. For more Italian food recipes visit the Italian Food Lovers blog at http://www.italian-food-lovers.com. (One and fourteen) Traditional Italian
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