Why do we continuously seek out weight loss programs that have radical dietary guidelines which we know we can?t and won?t continue for a lifetime? We want rapid results even though we know in our subconscious we will not be able to continue, because we have not learned anything?? Dr. Jason Tharpe (who has his Masters of Science in Human Nutrition) will guide you through the matrix of dietary overload.
In our world of constant bombardment of the next best diet and weight loss gurus, books, and who knows what else, it?s hard to make the right decisions for healthy weight loss. All we know is we want it fast and we want it NOW! If I only eat meat?no carbs. Maybe I can eat raw for a while?yuck, boring. I will just have water and this leaf, the weight will definitely come off fast. We all want to look better, but how can we feel better if our body is always craving the entire time on a program. If you are constantly craving something that you can?t have (within reason: I?m not talking cookies and pizza every day) that is included in most healthy diets, then how can you feel good about what you are trying to accomplish? How will you handle this once the program is over? Did you really learn anything or are you relying on the latest potion, pill or deprivation plan to get you through when you gain some weight back.
My thoughts about weight loss programs follow one simple rule?if you are constantly hungry and full of cravings?it?s probably not working for you. A good program should not leave you wanting more. Eat this well balanced dietary program, eat multiple (6-8) times per day, know your calorie limits and follow the instructions. Simple to follow, eat this..not that, so to speak instructions. It really is that simple.
There are viable, healthy programs available?and they should be considered a permanent way of eating. We all have heard the comment that we don?t need to go on a diet, we need to change our lifestyle and eating habits. So when you review how you would like to lose weight, you need to ask yourself, ? Can I eat this way the rest of my life??. If the answer is no, then this program is not for you. Truth be known, many people do not want to consume the proper amount of fruits and vegetables per day while properly portioning the amount of protein and carbohydrates they ingest per day. That?s why eating mostly meat all day is appealing; Ask yourself again, can I eat this way the rest of my life?the answer is NO?not while being healthy, too. I guess if you don?t want to spend as much time as the rest of us here on this planet, have at it.
I tell patients all the time that we were meant to run around naked and hunt for food. Two things are achieved with this plan. One, we are exercising and two there is diet variety. When patients complain of being sore or in pain they will tell me, ?I don?t know why I hurt, I didn?t do anything.? and I will say, EXACTLY! The goal here is this: you need to move and eat healthy to help your body to be free of pain and disease. This is our purpose. No one wants to feel bad. Just remember, motion is life. If you don?t use it, you lose it.
So Doc?what?s the answer?
I have studied and found many diet plans. In a previous article, I wrote about mastering your nutrition and discussed how your plate should be portioned with each meal. There?s no disguise for healthy eating?half your plate is fruit and/or vegetable, a quarter is protein (4-6 ounces), and a quarter is carbohydrate (1 cup). It really is that simple. With my training, this comes easy to me?but most people want guidance and an instruction manual. I concede, I have trained in the gym for over 20 years, and am very educated in these areas, but I still enjoy having a personal trainer with me sometimes. So let?s find what you need?something for a life time.
With weight loss, we understand that we want to lose fat and retain as much muscle as we can. In fact, more muscle equals more fat burning. Muscle is the oven that melts fat and keeps your metabolism amped up each and every day. This information is available everywhere. Many people teach healthy eating and actually have great tips to allow you to speed up your weight loss and meet your goals faster. Understand that you need to move. I know there are thousands of options available for workout and diet programs, and most of them are probably pretty solid, just be sure to look for the healthy choices. If a program requires you to diet in a drastic, unhealthy way, then avoid it. Remember balance.
Search for a program that contains real foods, not pre-packaged ready to eat items. Look for what foods should be eaten together for the best results. Learn what is right for your body type and succeed with your fitness goals. Find variety with your exercise program. A system that is structured, but flexible. Discover the best exercise combinations to yield the greatest result. Tap your hidden energy, burn that fat, and feel young again. All with no pills, potions, or tricks. I have learned so much about this data and have referenced it regularly to my patients. Finding your inspiration makes this easy. This is what I do and why people choose me for guidance. Don?t make this more difficult than it needs to be. What?s right is right?for everyone. How can you lose with good material.
Unlock this Tested healthy weight loss program here. Click the colored words and reinvent yourself. Dr. Tharpe approved.. Also published at How To Choose Weight and Fat Loss Programs That Have Sustainable Results.
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